WAS IST TALA YOGA ?
»I have only rarely managed to experience such a unity of breath, bodily movement and spiritual alertness in my practice.«
- Dagmar Heise, ashtanga-aachen.de
Tala Yoga is a yoga system, in which the exercises are fluently performed in harmony with your breath and with music specifically composed for it. It came into being based on years of research into breath and movement. Its aim is to keep your breath as even as possible during your entire yoga practice, whether the movement is long or short and whether you are practising an easy or a difficult position. For breathing is the way to harmony and inner calm.
The concept of tala comes from Sanskrit and means ‘rhythm’ or ‘musical tempo’. In Indian music, a tala is the basic rhythmic pattern which forms the basis of every piece of music. As is true for every word in Sanskrit, tala has more than one meaning: tala is the essential nature or soul that is present in everything. It is the essence of the world, the basis and cause of all being.
KEEP IT SIMPLE
The special thing about the Tala Yoga exercise sequences is that they are systematic according to the principle "From the possible to the impossible" and, with regular practice, lead to more flexibility and serenity. The conscious and attentive hearing of breathing reduces stress and promotes the ability to concentrate. This makes Tala Yoga a holistic experience for body, mind and soul. In the online yoga studio you can experience a Tala Yoga practice at home.
In the Online-Yoga-Studio you can experience the Tala Yoga practice at home.
»Precisely because Esh Loh is a yoga master, he manages to find a balance, to provide us listeners with exactly the right measure of wakeful tranquillity and calm zest which is so characteristic of this way.«
- Anna Trökes, prana-yogaschule.de
The music, also called yoga talas, is specially composed for breathing and yoga practice. The pulse of Yogatālas corresponds to the pace of the heart's natural resting pulse. It has been scientifically proven that this pace supports the promotion of the so-called theta waves in the brain. The vibrations of the theta waves are the basis for creativity, rest and relaxation, and promote the achievement of a meditative state.
»His background as a musician creates a very special atmosphere in which it is fun to learn and try new things. Esh Loh is without a doubt one of the most competent yoga teachers in Germany. «
- Marcell Laudahn - YOMA Bremen
Esh Loh is a studied musician, composer and the founder of Tala Yoga & Yoga Piano. He is one of the best-known yoga teachers in Germany and combines yoga in a unique way with self-composed music. His concern is to make people experience the deeper connection between yoga and music. It conveys the philosophical background of the yoga path in an undogmatic and lifelike way, which creates an inspiring teaching atmosphere. Esh lives in Berlin and teaches yoga workshops, retreats, teacher training throughout Europe and plays touching solo piano concerts.